Ethiopian Lentils & Injera Pantry Meal Kit

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  • 4

  • 35-40 min

  • Expert

  • Spicy

Vegan
Ethiopian misr wat is a richly spiced lentil dish usually served with injera, a nutritious teff flatbread. Authentic injera requires a 48-hour fermentation process similar to sourdough bread-making. In this kit we created a quick injera mix to satisfy those Ethiopian food cravings faster. At an Ethiopian meal, it is common to hand-feed friends and family. This custom, called gursha, fosters a friendly bond. While we don't expect you to feed your guests, we do hope that you share this dish with those you love.

Each meal kit includes a full serving for 4 people, a simple recipe card to guide your cooking journey, high quality authentic global ingredients, a list of all necessary kitchen supplies, and suggestions for additional fresh add-ins and drink pairings! Cheers!

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NUTRITION
  • CALORIES
    510
  • PROTEIN
    17g
  • TOTAL CARB
    84g
  • TOTAL FAT
    5g

    About 5 servings per meal kit. Given the cook-at-home nature of Takeout Kit and natural variation in ingredients, nutritional information is approximated.

    Ingredients: red lentils, teff flour, carbonated water, barley flour, onions, water, red chili peppers, spices, canola oil, olive oil, white vinegar, garlic, ginger, cloves, cinnamon, baking powder, salt, sea salt, Himalayan salt, lactic acid, xanthan gum.

    Allergen information: contains gluten (barley flour). Made in a facility that also processes milk, eggs, peanuts, tree nuts (walnuts, almonds, cashews, pistachios, pecans), wheat, soy, fish, and shellfish (crab, crayfish, lobster, shrimp).


        What You'll Need

        Red lentils

        Kulet

        Quick injera mix

        Carbonated water

        Vinegar

        Supplies & Suggestions

        • Pantry: cooking spray. Protein suggestions (optional): shredded or rotisserie chicken. Veggies: simple salad with vinegar and olive oil or sauteed greens.
        • Basic Cooking Supplies: pots, pans, a cooking spoon, prep bowls or cups, measuring cups and spoons, a can opener, etc.
        • Drink Pairings (optional): pale lager, stout, or honey wine.

        Customer Reviews