Indian Chana Masala

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  • 4

  • 25-35 min

  • Easy

  • Adjustable

GF . Veg
If you've ever been to an Indian restaurant, you're probably familiar with chicken tikka masala - perhaps the most famous Indian dish. But did you know that it's not technically Indian? According to one theory, a UK bus driver in the 1960s complained that his chicken tikka was too dry. The chef improvised by adding tomato soup, spices, and a dash of cream to the dish and masala was born. With our easy vegetarian Chickpea Tikka Masala (Chana Masala) DIY dinner kit you can whip up a takeout classic in about 30 minutes on your stovetop. We use organic chickpeas, a perfectly balanced tikka spice blend (Kasmiri chili powder included separately for adjustable spice levels), organic grass-fed ghee (can substitute vegan coconut oil if requested), fire roasted crushed tomatoes blended with creamy coconut milk, and fragrant Himalayan basmati rice. We make it easy for you to create this authentic dish at home.

Each meal kit includes a full serving for 4 people, a simple recipe card to guide your cooking journey, high quality authentic global ingredients, a list of all necessary kitchen supplies, and suggestions for additional fresh add-ins and drink pairings! Cheers!

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NUTRITION
  • CALORIES
    300
  • PROTEIN
    6g
  • TOTAL CARB
    41g
  • TOTAL FAT
    12g

    About 8 servings per meal kit. Given the cook-at-home nature of Takeout Kit and natural variation in ingredients, nutritional information is approximated.

    Ingredients: organic garbanzo beans, basmati rice, Italian chopped tomatoes, tomato puree, natural coconut cream (99.9%), onion, garlic, grass-fed 100% organic pasteurized butter, cumin, ginger, cinnamon, turmeric, coriander, paprika, garam masala, water, organic coconut sugar, fennel seeds, Himalayan pink salt, chili powder, sea salt, xanthan gum, guar gum, carrageenan.

    Allergen information: contains dairy (ghee) and coconut. Made in a facility that also processes milk, eggs, peanuts, tree nuts (walnuts, almonds, cashews, pistachios, pecans), wheat, soy, fish, and shellfish (crab, crayfish, lobster, shrimp).

      What You'll Need

      Basmati rice

      Tomatoes

      Coconut cream

      Onions

      Masala spice blend

      Kashmiri chili powder

      Ghee (clarified butter)

      Turbinado sugar

      Himalayan pink salt

      Supplies & Suggestions

      • Protein suggestions: chickpeas or paneer.
      • Basic Cooking Supplies: pots, pans, a cooking spoon, prep bowls or cups, measuring cups and spoons, a can opener, etc.
      • Drink Pairings (optional): masala chai, reisling, or lager such as Kingfisher.

      Customer Reviews